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<\/p>\nSan Andreas, CA…Temperatures of 100 degrees or more will continue over the next several days. While heat-related deaths and illness are preventable, more than 600 people in the United States are killed by extreme heat every year. The warning signs of heat illness include heavy sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness and fainting.<\/p>\n
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\u201cDon\u2019t overestimate what you can do during a heat wave, assume it\u2019s less than your normal level of activity,\u201d stated Dr. Dean Kelaita, Calaveras County Health Officer. \u201cPlay it safe and avoid heat related illness. Common sense measures can prevent the possibility of heat-related illness. Some health conditions such as obesity, heart disease, poor circulation, sunburn and drug\/alcohol use can make it harder for the body to stay cool in hot weather.\u201d<\/p>\n
During this heat wave, be sure to:
\n\uf0b7 Drink plenty of water
\no Take enough water for yourself and those traveling with you when you leave home
\no Avoid drinks with caffeine (tea, coffee, and soft drinks)
\no Avoid alcoholic beverages
\no Provide plenty of water for pets<\/p>\n
\uf0b7 Stay cool, stay indoors
\no Stay in an air conditioned area, if possible
\no If you do not have air conditioning, go to a place that is air conditioned
\no Take a cool shower or bath<\/p>\n
\uf0b7 Wear light clothing and sunscreen when outdoors
\no Choose lightweight, light-colored, and loose-fitting clothing
\no Wear a wide-brimmed hat
\no Use sunscreen when outside (SPF 15 or higher) and reapply every two hours when in the sun<\/p>\n
\uf0b7 Plan outdoor activities for the cooler parts of the day
\no Avoid being out during the hottest part of the day
\no Rest often in a shady area
\no Never leave children or pets in a parked car<\/p>\n
\uf0b7 Pace yourself
\no Take frequent, regularly scheduled breaks
\no If you don\u2019t feel well (for example: heart pounds, out of breath, lightheaded, confused, weak or faint) stop your activity and rest in a cool or shady area<\/p>\n
\uf0b7 Stay in touch with your family, friends, and neighbor\u2019s daily
\no For those with health conditions and the elderly, check in more often
\no Have others check on you<\/p>\n
Calaveras Public Health urges people to remain vigilant about the prevention of COVID-19 transmission during this heat warning. \u201cWe must continue to practice preventive actions that help slow the spread of COVID-19. Practice physical distancing, wear a face covering, get tested, wash your hands often, and stay home if you are sick,\u201d said Dr. Kelaita. \u201cIt is also best to avoid gatherings with people you don\u2019t live with. All of these measures can add up and help slow the spread.\u201d<\/p>\n
The best ways to avoid exposure to the virus are to:
\n\uf0b7 Stay home if you are sick
\n\uf0b7 Stay at least 6 feet away from people outside of your household
\n\uf0b7 Wash your hands often with soap and water for at least 20 seconds
\n\uf0b7 Avoid touching your eyes, nose, and mouth with unwashed hands
\n\uf0b7 Wear a face covering over your nose and mouth when around others<\/p>\n
For more information about prevention and signs of heat-related illness, call Public Health at 209-754-6460 or visit www.facebook.com\/calaveraspublichealth.<\/p>\n","protected":false},"excerpt":{"rendered":"
San Andreas, CA…Temperatures of 100 degrees or more will continue over the next several days. While heat-related deaths and illness are preventable, more than 600 people in the United States are killed by extreme heat every year. The warning signs of heat illness include heavy sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness and […]<\/p>\n","protected":false},"author":1,"featured_media":105494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,5,33,4,1,8],"tags":[],"class_list":["post-105493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-government","category-health-fitness","category-life-style","category-news","category-san-andreas","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2020\/08\/117585366_1250404701978341_4026294401712845533_n.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/105493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105493"}],"version-history":[{"count":0,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/105493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/105494"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}