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<\/a><\/p>\n\u201cBe sure to pay attention to warning signs of heat-related illnesses,\u201d Calaveras County Health Officer Dr. Rene Ramirez reminds the public, \u201csuch as heavy sweating, muscle cramps, weakness, headache, nausea or vomiting, paleness, tiredness, or dizziness.\u201d<\/p>\n
Common, preventable heat-related illnesses include heat stroke, heat exhaustion, cramps, sunburn, and rash, and can lead to death. It is advised to stay in an air-conditioned place as much as possible to prevent heat-related illnesses. If your home does not have air conditioning, visit public places like coffee shops, grocery stores, or libraries, which are already open and provide temporary relief from the heat.<\/p>\n
Cooling centers are not planned for this heat event. Cooling centers are only planned when the weather event meets certain criteria. These criteria are outlined in the agency\u2019s heat response plan and include temperature thresholds, duration of the heat event, and the availability of cooling resources within the community.<\/p>\n
To learn more about the warning signs and symptoms of heat-related illnesses, visit the CDC’s page on heat-related illness.<\/p>\n
Tips for Preventing Heat-Related Illness
\nA very high body temperature can damage the brain and other vital organs. Some health conditions can make it harder for the body to stay cool in hot weather. These include old age, obesity, fever, dehydration, heart disease, poor circulation, sunburn and drug and alcohol use.<\/p>\n
When temperatures are very high stay cool, stay hydrated, and stay informed. Make sure to:
\n\u2022 Drink Plenty of Fluids
\n\u2022 Stay Cool Indoors
\n\u2022 Wear Light Clothing and Sunscreen
\n\u2022 Schedule Outdoor Activities Carefully
\n\u2022 Pace Yourself
\n\u2022 Check Your Car for Pets and Children
\n\u2022 Use a Buddy System \u2013 check on friends, neighbors, and family What to Do If you or someone you know is suffering from heat-related illness, below are steps for what to do:<\/p>\n
Heat Stroke:
\n\u2022 Call 9-1-1 right away \u2013 heat stroke is a medical emergency
\n\u2022 Move the person to a cooler place
\n\u2022 Help lower the person’s temperature with cool cloths or a cool bath
\n\u2022 Do not give the person anything to drink<\/p>\n
Heat Exhaustion:
\n\u2022 Move to a cool place
\n\u2022 Loosen clothes
\n\u2022 Put cool, wet cloths on body or take a cool bath
\n\u2022 Sip water
\n\u2022 Get medical help right away if: someone throwing up; symptoms get worse; or symptoms last longer than 1 hour<\/p>\n
Heat Cramps:
\n\u2022 Stop physical activity and move to a cool place
\n\u2022 Drink water or a sports drink
\n\u2022 Wait for cramps to go away before you do any more physical activity
\n\u2022 Get medical help right away if: cramps last longer than 1 hour; someone is on a low-sodium diet; or someone has heart problems<\/p>\n
If you have a pet or a companion animal:
\nPets and companion animals feel the heat just as much as humans do and they can also suffer from heat-related illnesses. Know the symptoms of overheating for animals, including excessive panting or difficulty breathing, increased heart and respiratory rate, drooling, mild weakness or lethargy, stupor or even collapse, excessive thirst, and vomiting. Help protect the health of pets and other companion animals during an extreme heat event by taking these steps:<\/p>\n
\u2022 Never leave pets in a parked vehicle. Even cracked windows won’t protect your pet from suffering from heat stroke, or worse, during hot summer days.
\n\u2022 Provide your pet with fresh, cool water every day in a tip-proof bowl.
\n\u2022 Don’t force animals to exercise when it is hot and humid. Exercise pets early in the morning or late in the evening when temperatures are cooler.
\n\u2022 Bring pets inside during periods of extreme heat.
\n\u2022 Ensure pets have plenty of shade and shelter if kept outside. Remember, the shade pets have in the morning will either change or diminish as the sun moves throughout the day and may not protect them.
\n\u2022 Asphalt and concrete can get very hot and cause severe burns on the pads of your pet’s feet.
\n\u2022 Older and overweight pets are more likely to overheat during hot weather.
\n\u2022 Animals with flat faces are more susceptible to heat stroke since they cannot pant as effectively. These pets, along with older and overweight pets, should be kept in an air-conditioned environment as much as possible.
\n\u2022 Keep your pet well-groomed but resist the temptation to shave off all of their hair to keep them cool. A pet’s coat will protect it from getting sunburned and acts as a cooling insulation for most animals.
\nVisit The Humane Society for more heat-related pet safety tips.<\/p>\n
For more information on heat related illness prevention and awareness, please visit the California Department of Public Health Emergency Preparedness site or the Centers for Disease Control and Prevention.<\/p>\n
Stay up to date with the latest weather information by visiting the National Weather Service.
\nSign up with Calaveras County Office of Emergency Services emergency notification system to be notified about any local weather or emergency responses: https:\/\/fireprevention.calaverasgov.us\/Emergency-Alerts.<\/p>\n","protected":false},"excerpt":{"rendered":"
San Andreas, CA…Weather in Calaveras County is expected to exceed temperatures of 100 degrees Fahrenheit between June 4th and June 6th. High temperatures caused over 2,300 heat related deaths in the United States in 2023. Staying safe during extreme heat can help prevent heat-related illnesses or even death. \u201cBe sure to pay attention to warning […]<\/p>\n","protected":false},"author":1,"featured_media":179472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,5,4,1,8],"tags":[],"class_list":["post-179471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-government","category-life-style","category-news","category-san-andreas","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2024\/06\/447250315_880074110831210_8759404947975400569_n.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/179471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179471"}],"version-history":[{"count":1,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/179471\/revisions"}],"predecessor-version":[{"id":179473,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/179471\/revisions\/179473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/179472"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}