{"id":188288,"date":"2025-02-13T16:15:06","date_gmt":"2025-02-14T00:15:06","guid":{"rendered":"https:\/\/new.thepinetree.net\/?p=188288"},"modified":"2025-02-13T16:15:06","modified_gmt":"2025-02-14T00:15:06","slug":"say-i-love-you-on-valentines-day-with-a-heart-healthy-meal","status":"publish","type":"post","link":"https:\/\/new.thepinetree.net\/?p=188288","title":{"rendered":"Say \u201cI love you\u201d on Valentine\u2019s Day with a Heart Healthy Meal"},"content":{"rendered":"<p>San Andreas, CA&#8230;Mark Twain Medical Center wants you to Say \u201cI love you\u201d this Valentine\u2019s Day with a home-cooked meal that not only delights your taste buds but nourishes your heart. Our heart-healthy three-course meal uses wholesome ingredients, like white beans, salmon, and quinoa, for Omega 3s and fiber to show loved ones exactly how much you care.<\/p>\n<p><a href=\"https:\/\/marktwainmedicalcenter.org\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188289 size-full\" src=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n.jpg 1080w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n-240x300.jpg 240w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n-819x1024.jpg 819w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n-768x960.jpg 768w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n-570x713.jpg 570w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n-701x876.jpg 701w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n-1067x1334.jpg 1067w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>San Andreas, CA&#8230;Mark Twain Medical Center wants you to Say \u201cI love you\u201d this Valentine\u2019s Day with a home-cooked meal that not only delights your taste buds but nourishes your heart. Our heart-healthy three-course meal uses wholesome ingredients, like white beans, salmon, and quinoa, for Omega 3s and fiber to show loved ones exactly how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":188289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,20,33,4,1,8],"tags":[],"class_list":["post-188288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advertising","category-featured","category-health-fitness","category-life-style","category-news","category-san-andreas","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/02\/477084941_1097149519093228_7283430691196771048_n.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/188288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188288"}],"version-history":[{"count":1,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/188288\/revisions"}],"predecessor-version":[{"id":188290,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/188288\/revisions\/188290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/188289"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}