{"id":196651,"date":"2025-11-10T09:16:28","date_gmt":"2025-11-10T17:16:28","guid":{"rendered":"https:\/\/new.thepinetree.net\/?p=196651"},"modified":"2025-11-10T09:16:28","modified_gmt":"2025-11-10T17:16:28","slug":"feeling-blue-it-might-be-sad-dignity-health-mark-twain-medical-center-can-help","status":"publish","type":"post","link":"https:\/\/new.thepinetree.net\/?p=196651","title":{"rendered":"Feeling Blue?  It Might be SAD.  Dignity Health &#038; Mark Twain Medical Center Can Help!"},"content":{"rendered":"<p>San Andreas, CA&#8230;Struggling with the shorter, darker days? &#x1f629; You might be experiencing Seasonal Affective Disorder (SAD). It&#8217;s more than just &#8220;winter blues&#8221; \u2013 it&#8217;s a condition that affects many people.<br \/>\nThis video dives into actionable tips and strategies to help manage SAD symptoms and bring more light into your life, even when the sun isn&#8217;t cooperating. &#x1f4a1;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1187256543472745%2F&#038;show_text=false&#038;width=560&#038;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>San Andreas, CA&#8230;Struggling with the shorter, darker days? &#x1f629; You might be experiencing Seasonal Affective Disorder (SAD). It&#8217;s more than just &#8220;winter blues&#8221; \u2013 it&#8217;s a condition that affects many people. This video dives into actionable tips and strategies to help manage SAD symptoms and bring more light into your life, even when the sun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,33,1,8],"tags":[],"class_list":["post-196651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-fitness","category-news","category-san-andreas","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/Fullscreen-capture-11102025-91339-AM.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/196651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196651"}],"version-history":[{"count":1,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/196651\/revisions"}],"predecessor-version":[{"id":196653,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/196651\/revisions\/196653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/196652"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}