{"id":197069,"date":"2025-11-26T15:22:17","date_gmt":"2025-11-26T23:22:17","guid":{"rendered":"https:\/\/new.thepinetree.net\/?p=197069"},"modified":"2025-11-26T15:22:56","modified_gmt":"2025-11-26T23:22:56","slug":"heart-healthy-habits-tips-for-the-holidays-from-mark-twain-medical-center","status":"publish","type":"post","link":"https:\/\/new.thepinetree.net\/?p=197069","title":{"rendered":"Heart Healthy Habits Tips for the Holidays from Mark Twain Medical Center"},"content":{"rendered":"<p>San Andreas, CA&#8230;The holidays, while joyful, can also be hard on your heart due to added stress, rich meals, and less sleep. Did you know more people experience heart attacks on December 25th, December 26th, and January 1st than on any other days of the year? This holiday season, make heart health a priority so you and your loved ones can enjoy every moment to the fullest! &#x26c4;<\/p>\n<p><a href=\"https:\/\/marktwainmedicalcenter.org\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-197071 size-full\" src=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n.jpg 1080w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n-240x300.jpg 240w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n-819x1024.jpg 819w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n-768x960.jpg 768w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n-570x713.jpg 570w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n-701x876.jpg 701w, https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n-1067x1334.jpg 1067w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>Read our most recent blog on managing stress and busy schedules for a heart-healthy celebration: https:\/\/ow.ly\/e4x650XwW6K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>San Andreas, CA&#8230;The holidays, while joyful, can also be hard on your heart due to added stress, rich meals, and less sleep. Did you know more people experience heart attacks on December 25th, December 26th, and January 1st than on any other days of the year? This holiday season, make heart health a priority so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":197071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,20,33,1,8],"tags":[],"class_list":["post-197069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advertising","category-featured","category-health-fitness","category-news","category-san-andreas","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2025\/11\/589025947_1335251855282992_2863508686590036649_n.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/197069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197069"}],"version-history":[{"count":1,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/197069\/revisions"}],"predecessor-version":[{"id":197072,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/197069\/revisions\/197072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/197071"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}