{"id":30941,"date":"2017-01-05T14:05:34","date_gmt":"2017-01-05T22:05:34","guid":{"rendered":"http:\/\/69.46.6.243\/?p=30941"},"modified":"2017-01-05T14:05:51","modified_gmt":"2017-01-05T22:05:51","slug":"just-in-time-for-new-years-resolutions-freedom-from-smoking-class-starts-in-january","status":"publish","type":"post","link":"https:\/\/new.thepinetree.net\/?p=30941","title":{"rendered":"Just In Time For New Year\u2019s Resolutions ~ Freedom From Smoking Class Starts In January"},"content":{"rendered":"<p>Sonora, CA&#8230;Sonora Regional Medical Center is offering the American Lung Association\u2019s Freedom From Smoking\u00ae course which begins January 31. Classes will meet at the Live Well Be Well Center on Greenley Road from 4:30 to 6:30 p.m. each Tuesday and one Thursday for seven weeks. <\/p>\n<p><a href=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2016\/06\/srmclogo-e1474398146529.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2016\/06\/srmclogo-e1474398146529.jpg\" alt=\"\" width=\"374\" height=\"200\" class=\"alignnone size-full wp-image-20454\" \/><\/a><\/p>\n<p>Freedom From Smoking provides a supportive group environment where adults work through the quitting process together with guidance from a respiratory therapist. According to the American Lung Association, \u201cResearch has proven that the more time a smoker spends in a supportive situation, the more likely he or she is to succeed. People who use [Freedom From Smoking] are six times more likely to be smokefree one year later than those who quit on their own.\u201d<\/p>\n<p>Class participants will learn about:<br \/>\n-Medicines that can help you stop smoking<br \/>\n-Lifestyle changes that make quitting easier<br \/>\n-Preparing for Quit Day<br \/>\n-Managing stress<br \/>\n-Avoiding weight gain<br \/>\n-Developing a new self-image<br \/>\n-How to stay smoke-free for good<\/p>\n<p>This class is covered by most private insurance and Medicare. For those without insurance or whose insurance does not cover the class, $50 scholarships and discounts are available. <\/p>\n<p>For more information or to register for the course, please call 209-536-3726.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonora, CA&#8230;Sonora Regional Medical Center is offering the American Lung Association\u2019s Freedom From Smoking\u00ae course which begins January 31. Classes will meet at the Live Well Be Well Center on Greenley Road from 4:30 to 6:30 p.m. each Tuesday and one Thursday for seven weeks. Freedom From Smoking provides a supportive group environment where adults [&hellip;]<\/p>\n","protected":false},"author":1599,"featured_media":20454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,20,33,1,27],"tags":[],"class_list":["post-30941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-featured","category-health-fitness","category-news","category-tuolumne-county","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2016\/06\/srmclogo-e1474398146529.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/30941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1599"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30941"}],"version-history":[{"count":0,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/30941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/20454"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}