{"id":32053,"date":"2017-01-19T13:47:49","date_gmt":"2017-01-19T21:47:49","guid":{"rendered":"http:\/\/69.46.6.243\/?p=32053"},"modified":"2017-01-19T13:47:49","modified_gmt":"2017-01-19T21:47:49","slug":"meadowmont-groveland-pharmacies-can-help-you-reach-your-goals","status":"publish","type":"post","link":"https:\/\/new.thepinetree.net\/?p=32053","title":{"rendered":"Meadowmont & Groveland Pharmacies Can Help You Reach Your Goals!"},"content":{"rendered":"

Arnold & Groveland, CA…Your local Meadowmont & Groveland Pharmacies Can Help You Reach Your Goals. Click the image below for this month’s health newsletter. New Year\u2019s resolutions are so easy to make \u2014 and break. Why is it so hard to make them last? Scientists, funded by the National Institutes of Health, are learning more about how we can make healthy changes and sustain them. \u201cChange is always possible,\u201d says Dr. Linda Nebeling, an expert in behavioral change and nutrition at NIH. \u201cOne challenge with New Year\u2019s resolutions is that people often set unrealistic goals. Any resolution to change needs to include small goals that are definable and accompanied by a solid plan on how you\u2019ll get to that goal.\u201d<\/p>\n

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A resolution to quit smoking, or lose 30 pounds, may seem overwhelming. Instead, take it a step at a time. Talk with your doctor or pharmacist about a quit plan and smoking-cessation aids. Try losing five pounds a month for six months. Baby steps, taken consistently, will get you to your goal. Think about why you want to make the change. Is it important to you, or is it mostly influenced by others, such as your doctor, your spouse or a friend? Research suggests that if it\u2019s something you really want for yourself, if it\u2019s meaningful to you, you\u2019re more likely to stick to it.<\/p>\n

Source: National Institutes of Health<\/p>\n","protected":false},"excerpt":{"rendered":"

Arnold & Groveland, CA…Your local Meadowmont & Groveland Pharmacies Can Help You Reach Your Goals. Click the image below for this month’s health newsletter. New Year\u2019s resolutions are so easy to make \u2014 and break. Why is it so hard to make them last? Scientists, funded by the National Institutes of Health, are learning more […]<\/p>\n","protected":false},"author":1,"featured_media":32055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,6,20,33,4,1,27],"tags":[],"class_list":["post-32053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advertising","category-education","category-featured","category-health-fitness","category-life-style","category-news","category-tuolumne-county","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2017\/01\/meadowgrovenews.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/32053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32053"}],"version-history":[{"count":0,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/32053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/32055"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}