{"id":4273,"date":"2015-05-12T11:35:00","date_gmt":"2015-05-12T18:35:00","guid":{"rendered":"http:\/\/69.46.6.243\/?p=4273"},"modified":"2015-05-12T11:39:56","modified_gmt":"2015-05-12T18:39:56","slug":"now-is-the-time-to-get-in-shape-for-summer-at-family-4-fitness","status":"publish","type":"post","link":"https:\/\/new.thepinetree.net\/?p=4273","title":{"rendered":"Now Is The Time To Get In Shape For Summer At Family 4 Fitness ~Video Interview With Kenny Lee"},"content":{"rendered":"<p>Vallecito, CA&#8230;We have the pleasure to spend a few minutes speaking with Family 4 Fitness&#8217;s Kenny Lee.  He brought us up to speed on all the latest at the premier fitness club in Calaveras County. They have added tons of new equipment and the club features fresh new paint as well.  Family 4 Fitness offers dance and fitness classes, personal training, extensive cardio equipment, state of the art machines and extensive free weights as well..<\/p>\n<div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper\">\n<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:4274,&quot;player_type&quot;:&quot;Video.js v8&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;Family 4 Fitness Interview With Kenny Lee&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2015\/05\/f4fspring15_thumb0.jpg\"><meta itemprop=\"embedUrl\" content=\"https:\/\/new.thepinetree.net\/?attachment_id=4274&#038;kgvid_video_embed%5Benable%5D=true\"><meta itemprop=\"contentUrl\" content=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2015\/05\/f4fspring15.mp4\"><meta itemprop=\"name\" content=\"Family 4 Fitness Interview With Kenny Lee\"><meta itemprop=\"description\" content=\"Family 4 Fitness Interview With Kenny Lee\"><meta itemprop=\"uploadDate\" content=\"2015-05-09T16:00:54-07:00\"><br \/>\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" poster=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2015\/05\/f4fspring15_thumb0.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\"><source src=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2015\/05\/f4fspring15.mp4?id=0\" type=\"video\/mp4\" data-res=\"360p\"><\/video>\n\t\t\t<\/div>\n<div class=\"kgvid_below_video\" id=\"video_kgvid_0_below\">\n<div class=\"kgvid-caption\" id=\"video_kgvid_0_caption\">Family 4 Fitness Interview With Kenny Lee<\/div>\n<\/div>\n<div style=\"display:none\" id=\"video_kgvid_0_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'>\t\t\t\t<span id='kgvid_kgvid_0_shareicon' class='vjs-icon-share' onclick='kgvid_share_icon_click(\"kgvid_0\");'><\/span><\/p>\n<div id='click_trap_kgvid_0' class='kgvid_click_trap'><\/div>\n<div id='video_kgvid_0_embed' class='kgvid_share_container kgvid_no_title_meta'>\n<div class='kgvid_share_icons'><span class='kgvid_embedcode_container'><span class='kgvid-icons kgvid-icon-embed'><\/span><br \/>\n\t\t\t\t\t<span>Embed: <\/span><span><input class='kgvid_embedcode' type='text'>https:\/\/new.thepinetree.net\/?attachment_id=4274&#038;videopack%5Benable%5D=true<\/a>&#8216; onClick=&#8217;this.select();&#8217;&gt;<\/span> <span class='kgvid_start_time'><input type='checkbox' class='kgvid_start_at_enable' onclick='kgvid_set_start_at(\"kgvid_0\")'> Start at: <input type='text' class='kgvid_start_at' onkeyup='kgvid_change_start_at(\"kgvid_0\")'><\/span><\/span><\/p>\n<div class='kgvid_social_icons'><a title='Share on Twitter' href='https:\/\/twitter.com\/share?text=false&#038;url=https%3A%2F%2Fnew.thepinetree.net%2F%3Fattachment_id%3D4274' onclick='window.open(this.href, \"\", \"menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=260,width=600\");return false;'><span class='vjs-icon-twitter'><\/span><\/a>&nbsp;<a title='Share on Facebook' href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fnew.thepinetree.net%2F%3Fattachment_id%3D4274' onclick='window.open(this.href, \"\", \"menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=260,width=600\");return false;'><span class='vjs-icon-facebook'><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<p>\t\t\t\t\t<a class=\"kgvid-download-link\" href=\"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2015\/05\/f4fspring15.mp4\" title=\"Click to download\" download data-alt_link=\"https:\/\/new.thepinetree.net\/?attachment_id=4274&amp;videopack&#091;download&#093;=true\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n<\/p><\/div>\n<p><\/p>\n<p><a href=\"http:\/\/family4fitness.com\"><img decoding=\"async\" src=\"http:\/\/thepinetree.net\/images\/announce\/fam4fitban_1.jpg\"\/><\/a><\/p>\n<p>Thank you for visiting Family 4 Fitness<\/p>\n<p>Our mission is to help our members of the Calaveras County community achieve a healthy lifestyle in a non-intimidating clean, friendly environment. We pride ourselves on our family like atmosphere<br \/>\n\u201cWhere friends and family work out together\u201d<\/p>\n<p>Please call us at 736-0039 with any questions, we are here to help you accomplish your Health and Fitness  Goals!<\/p>\n<p>What have you done for yourself lately? At Family 4 Fitness we can help you look better, feel better, get healthy and stay that way. What\u2019s great is you can have fun working out too. We have certified personal trainers that can provide you with a personalized work-out program that is just for you. You will feel comfortable here. Our members make it a fun place to be.<\/p>\n<p>Exercising is the absolute best way to keep your heart, mind, and body healthy. Has your doctor recently told you that your triglycerides are too high? That you are on the brink of being diagnosed with diabetes? Have you noticed that your thoughts are not as clear or positive as they used to be? Regular physical activity can help prevent and manage your blood pressure, burn calories (manage your weight), boosting your energy level, help you sleep better at night, and stimulate brain chemicals that will leave you happy! Our goal at the Family 4 Fitness Center is to keep you healthy. . .<\/p>\n<p>The American Heart Association recommends 210 minutes or moderate exercise a week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vallecito, CA&#8230;We have the pleasure to spend a few minutes speaking with Family 4 Fitness&#8217;s Kenny Lee. He brought us up to speed on all the latest at the premier fitness club in Calaveras County. They have added tons of new equipment and the club features fresh new paint as well. Family 4 Fitness offers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,10,9,3,21,6,20,33,4,18,1,28],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advertising","category-angels-camp","category-arnold","category-business","category-copperopolis","category-education","category-featured","category-health-fitness","category-life-style","category-murphys","category-news","category-sports","last_archivepost"],"jetpack_featured_media_url":"https:\/\/new.thepinetree.net\/wp-content\/uploads\/2015\/05\/f4fspring15_thumb0.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4273"}],"version-history":[{"count":0,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/posts\/4273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=\/wp\/v2\/media\/4275"}],"wp:attachment":[{"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.thepinetree.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}