Sacramento, CA…NEW! Can I still exercise? Take my kids to the park for fresh air? Take a walk around the block? It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a non-exhaustive list of those outdoor recreational activities. *Parks may be closed to help slow the spread of the virus. Check with local officials about park closures in your area.

Athletics
Badminton (singles)
Throwing a baseball/softball
BMX biking
Canoeing (singles)
Crabbing
Cycling
Exploring Rock Pools
Gardening (not in groups)
Golf (singles, walking – no cart)
Hiking (trails/ paths allowing distancing)
Horse Riding (singles)
Jogging and running
Kite Boarding and Kitesurfing
Meditation
Outdoor Photography
Picnics (with your stay-home household members only)
Quad Biking
Rock Climbing
Roller Skating and Roller Blading
Rowing (singles)
Scootering (not in groups)
Skateboarding (not in groups)
Soft Martial Arts – Tai Chi, Chi Kung (not in groups)
Table Tennis (singles)
Throwing a football, kicking a soccer ball (not in groups)
Trail Running
Trampolining
Tree Climbing
Volleyball (singles)
Walk the dog
Wash the car
Watch the sunrise or sunset
Yoga