Murphys, CA…Today is Falls Prevention Awareness Day. Join us September 23! Healthy living is about education and action. Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County. Stay Vertical, Calaveras CLASS SCHEDULE – FALL
Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
| Community | Description | Day | Time | Location | Start |
|---|---|---|---|---|---|
| Angels Camp | Tai Chi | Mon & Wed | 10:30 am | The Body Shop | Sept 9 |
| Murphys | Strength Training | Mon & Wed | 9:00 am | Murphys Senior Center | On-Going |
| Murphys | Tai Chi | Tues & Thurs | 10:30 am | Murphys Senior Center | Sept 3 |
| Murphys | Tai Chi | Mon & Wed | 10:00 am | Murphys Diggins | Sept 9 |
| San Andreas | Tai Chi | Tues & Thurs | 8:50 am | Town Hall | Sept 3 |
| Valley Springs | Strength Training | Mon & Wed | 10:45 am | Power Up! Fitness | Sept 9 |
| Valley Springs | Tai Chi | Tue & Fri | 9:45 am | Power Up! Fitness | Sept 8 |
| Valley Springs | Strength Training | Tues & Thurs | 9:00 am | United Methodist Church | Sept 5 |
| Valley Springs | Tai Chi | Mon & Wed | 9:00 am | United Methodist Church | Sept 4 |
Today is Falls Prevention Awareness Day! Stay Vertical Calaveras Noon Event in Murphys Community Park added by admin on
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