San Andreas, CA…When discussing stroke risk factors, people typically talk about dealing with weight, diet, smoking history, or diabetes. However, something not often discussed is how poor sleeping habits can increase your risk for stroke.

Improving your sleep habits and getting consistently healthy nights of sleep is a great way to lower your risk for stroke and positively impact your overall health. Look below for tips on getting better sleep and working towards lowering your stroke risk today.

#StrokeMonth #StrokeAwareness